Abdominal plank position world record broken by Gold Coast Paul Drinan Acheter Des PO
With muscles twitching, sweat dripping and his face grimacing with pain, Mr Drinan today spent 33 minutes and 40 seconds in an "abdominal plank" position to smash the record set last year by almost 14 minutes.
The super-fit Gold Coast retiree took up the challenge earlier this year at his local gym at Sanctuary Cove.
Mr Drinan was cheered on by fellow gym members this morning as he pushed through the pain barrier to etch his name in the Guinness Book of World Records wow po.
"It's really, really hard wow gold," he said.
"There's a lot of back effort, a lot of stomach, a lot of shoulders (and) arms . you have to have them all together. One weak link and you don't get past five minutes wow gold."
Mr Drinan works out for three hours a day, six days a week wow gold kopen. He also lives on acreage which his wife Julie reckons is "like having your own personal boot camp".
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